Having problem with your health? Want to change your meal to make it more healthy? Then oats are absolutely a great choice for you. Those below information will show you great benefits of oats.
Reduce blood cholesterol levels
Oats contain acid linéique and soluble fiber. These substances reduce the level of triglyceride and bad cholesterol in the blood. At the same time, these substances help cleanse fat deposits in artery walls (the main cause of atherosclerosis). This helps to reduce the risk of heart attack and stroke.
Blood sugar control
For diabetics or people at risk for diabetes, oat fiber soluble helps reduce intestinal glucose absorption. Thus reducing the sugar in blood and helps patients limit the case of hyperglycemia.
Besides the benefits of blood sugar, the amount of soluble fiber in oats course high, very good for the digestive tract. You will no longer have to worry about problems like constipation or bowel movement.
Helps to lose weight
Why can oats help you lose weight? It is very simple. Because breakfast with oats help you feel full longer. carbohydrates in oats are slow-absorbing carbohydrates, which help control appetite and maintain a steady blood glucose level. Besides, they promote metabolism. This helps you control your weight.
And finally, when is the best time to use oats?
In general, you can use oats at all times. However, the nutrients in oats will be absorbed the most in the morning. You can add oats to your breakfast. For example, mash it with smoothie or mix it with salad. You can also try oatmeal with hot water for 5 minutes, then mix with yoghurt or fruit to make breakfast more delicious.